These oven baked fowl breasts are a keto and low carb meal that’s clean, quick, and scrumptious. They’re like un-filled chook, with a cheesy spinach and sun-dried tomato topping.

I really like filled some thing — crammed mushrooms, stuffed cabbage rolls, and filled jalapeños, to name some — and crammed chicken breasts are not any exception. But it’s a time-ingesting problem to stuff bird breasts, so i don’t cause them to as often as i’d like.

That’s in which this recipe comes in. They taste exactly like spinach and cheese filled chook breasts, minus all of the attempt. The “stuffing” is just a cheesy topping that you can speedy spread on pinnacle of the fowl pieces. It stays on effortlessly, and doesn’t slide off during baking or whilst you cut the fowl into slices.

That is wonderful in case you’re searching out brief and clean weeknight dinner ideas. You may spherical out a low carb meal with the aid of serving them with appetizers like keto pleasant garlic knots and biscuits, and with facets like cauliflower mashed “potatoes” or roasted cauliflower florets.

The key to flawlessly baked hen breasts is timing. While choosing bird, comply with the recipe’s instructions for the proper weight and thickness, that's what the cooking time is primarily based on.

In case your hen breasts are smaller or larger than indicated here, you’ll should alter the baking time as a result.

Don’t neglect the cooling time. I generally allow the chook relaxation for about five mins after baking and earlier than reducing into it. This prevents the hen from freeing liquid, yielding juicier meat.

Another crucial component is the oven temperature. I locate that hotter temperatures bring about more soft and moist hen breasts in comparison to decrease temperatures — i take advantage of 425 f as opposed to some thing decrease like 350 f.

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